Category Archives: counselling
Remember to monitor your thoughts for a happier life
I’m a cynic by nature but I was surprised by how mindfulness helped me
It’s becoming more popular but, to the uninitiated, mindfulness practice can seem daunting. Here, a person who had never practised mindfulness before shares their weekly diary entries about learning this skill in a group setting. MINDFULNESS: THERE’S A lot of … Continue reading
The power of meditation
Meditation practice is such a powerful resource & the best bit is it’s completely free. Check out this link on Deepak Chopra: A Freer (Happier) Way to Think.
Are You Happy?
Do you feel burdened by Stress, Anxiety, Depression, Addiction, Abuse, Trauma, Bereavement, Parenting, Relationships etc. ? Counselling will provide you with support and coping skills. Helps develop new self-awareness and resourcing skills. Helps alleviate physical pain/disease caused … Continue reading
Psychotherapy, Counselling and Mindfulness Coaching
Jean Twomey offers a professional and confidential counselling service for issues such as abuse, trauma, relationships, addictions, depression, stress, bereavement, etc. Contact 0872371301 for further information.