Tag Archives: Mindfulness

Be happy!

Remember to monitor your thoughts for a happier life

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I’m a cynic by nature but I was surprised by how mindfulness helped me

It’s becoming more popular but, to the uninitiated, mindfulness practice can seem daunting. Here, a person who had never practised mindfulness before shares their weekly diary entries about learning this skill in a group setting. MINDFULNESS: THERE’S A lot of … Continue reading

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