Tag Archives: Mental Health
Be happy!
Remember to monitor your thoughts for a happier life
Posted in Cork, counselling, Mental Health, Positivity
Tagged coping skills, Cork, Counselling, Glanmire, Mental Health, Mindfulness, Psychotherapy
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I’m a cynic by nature but I was surprised by how mindfulness helped me
It’s becoming more popular but, to the uninitiated, mindfulness practice can seem daunting. Here, a person who had never practised mindfulness before shares their weekly diary entries about learning this skill in a group setting. MINDFULNESS: THERE’S A lot of … Continue reading
Posted in counselling, Depression, Mindcoaching, Mindfulness
Tagged Cork, Counselling, Mental Health, Mindfulness
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Glanmire Counselling Services 